Our Workouts
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
STROLLER BARRE®
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
BODY IGNITE®
Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
FIT4MOM ON-DEMAND®
Why join FIT4MOM On-Demand?
- Strength in Motherhood: Our classes have been designed to fit any age and stage of motherhood, from pregnancy to postpartum and beyond.
- Instructors You'll Love: Our team is made of moms just like you! Plus, they are all trained pre- and postnatal fitness instructors.
- Workout From Anywhere: Stream workouts from any device; plus, our short workouts are designed to fit into your busy life!
FIT4MOM On-Demand is included in your Monthly Membership Bundle!