Welcome to FIT4MOM® Dunedin - Palm Harbor
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®
Workouts designed for Mom Life. Workout wherever, whenever
Increase your endurance and speed to sprint through mom life with Strides 360®!
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out!
Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!