• Fitness Classes For Moms
  • Yoga for Moms
  • Stroller Workouts for Moms
  • Strength Workout for Moms
  • Workouts for Moms
  • Endurance for Moms
  • Stroller Strides Mom Group Fitness
  • Group Workouts For Moms
  • Stroller Workouts for Moms
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Welcome to FIT4MOM® Dunedin - Palm Harbor

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®

Strength Class for Moms

FIT4MOM ON- DEMAND®

Workouts designed for Mom Life. Workout wherever, whenever

Stroller Group Fitness

Strides 360®

Increase your endurance and speed to sprint through mom life with Strides 360®!

Barre for Moms

Stroller Barre®

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out!

Group Fitness for Moms

Stroller Strides®

Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!

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